Services
how I can help
Every plan starts with an evaluation.
Evaluation and treatment
Your first visit includes a full history, a movement assessment, and a conversation about your goals. Hands-on treatment usually starts the same day. You leave with a plan and a few exercises to begin at home.
Post-operative rehabilitation
I work with patients recovering from foot, ankle, knee, hip and shoulder surgery. I follow your surgeon's protocol and adjust the work to how you are healing. The aim is to restore strength and function and get you back to your activities safely.
Pre-hab
For patients preparing for surgery. We strengthen the area around the joint and improve function ahead of time, which supports a better and faster recovery afterward.
Return to sport
Sports evaluations and individualized programming to get you back to your sport or activity. I test strength, control and movement against what your activity requires and build the program to close the gap.
Strength and injury prevention
Testing and evaluation to find risk factors before they become injuries. Good for anyone who trains regularly, has been injured more than once in the same place, or wants to keep doing what they do for a long time.
“He gave me a terrific home exercise routine that improved my balance and my overall body strength, not just my knee. I especially liked his view that a home routine shouldn't take too much time out of my day.”
M.W.
Online booking goes directly to my calendar at Mend.